Body Shape: Simple, effective and very suitable for beginners: Body Shape. The full-body workout. Start with a warming up, followed by cardio and muscle-building exercises. On the floor, standing up or using weights… no two classes are the same.
Booty Blast: Get that booty in shape! This 60-minute class is all about the butt. After a simple cardio start, we’ll whip your backside into shape. And we won’t skip your legs and tummy either. Get ready for lunges, squats and donkey kicks.
Insanity: A 45-minute maximum-intensity full-body workout with various bodyweight exercises. Non-stop intervals of strength, endurance, abs and core exercises. Ready to go insane?
Pump express: A 45-minute class using a bar with weights of your choice. You will work all your muscle groups in 4- to 6-minute blocks, accompanied by the latest hits. Go through tons of calories and feel the burn!