Kick and punch away all of your stress during Fight Club: an energising mix of taekwondo, kickboxing and karate in an aerobics format. Master basic martial arts techniques and get in shape! A fun cardio workout for all levels.

An intense 30-minute workout. Push your limits with kettle bells, battle ropes and your own bodyweight. Our instructors come up with new challenges every time, but one thing is certain: you will get extremely fit. That’s because your body will continue to burn calories hours after the training session has ended.

Stretch & Meditate is the perfect escape from your day-to-day affairs. Let the energy flow through your body and clear your mind in this 30-minute session. You’ll start your afternoon clear-headed and refreshed. There is no need to change.
OPEN access; also for non-members of CS.

A 45-minute maximum-intensity full-body workout with various body weight exercises. Non-stop intervals of strength, endurance, abs and core exercises. Ready to go insane?

Ready to kick some serious ass? This challenging class makes both beginners and kickboxing aficionados feel at home. Practice your kickboxing techniques – from kicking and punching to combinations and sparring – for better fitness, a toned body, and (mental) strength!

The Vinyasa flow, in a room heated to 40 degrees. The high temperature helps you burn more calories and get rid of your toxins, and loosens your connective tissue and ligaments so you can get deeper into your pose.

Get stronger and more limber with Power Yoga: an energetic and challenging class. You’ll go through a serious of powerful poses at a flowing pace. After this intense session, you’ll feel reborn.

A 45-minute class using a bar with weights of your choice. You will work all your muscle groups in 4- to 6-minute blocks, accompanied by the latest hits. Go through tons of calories and feel the burn!

A 30- or 45-minute full-body interval workout (your choice) with challenging exercises using only your body weight, barbells or free weights, and other tools. Non-stop intervals of strength, endurance, abs and core exercises.

Ready for a challenge? Pump Special is a die-hard workout for advanced athletes. Similar to ‘regular’ Body Pump, but just that little bit more challenging. Lots of repetitions, not many breaks, in short: intense. Can you handle it?

A real calorie killer: you’ll be unstoppable once you get on your Group Cycle bike. Various positions and paces ensure you’ll have an intense experience from start to finish. The screen will tell you exactly how you’re doing. That way you will know whether you’re on course or need to pound those pedals a little harder. Challenge yourself and push your limits, no matter your level!

An addictive mix of boxing, kickboxing and Muay Thai. Alternate between a technical choreography of kicks and punches, squats, jumping jacks and push ups. The instructor and the music will get you through the class, and the big screen shows a demo of all the exercises. The routine changes every two weeks.

An extreme 30-minute cardio workout in the fitness room. Train your strength and endurance on the SKILLMILL and jump boxes, alternating with body-weight exercises.

Go with the flow. In this flowing and powerful yoga style you will adopt various poses to the rhythm of your own breathing. The pace of the exercises is high, perfect for those who love a physically challenging class.

Take some time for your body and mind with Yin Yoga. During this class we will focus on relaxing the muscles and the underlying connective tissues. You will maintain your poses for 2 to 5 minutes, so you can pay maximum attention to your body and mind. A great way to unwind.