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Studio's


Each studio is a world of its own. Step into our inspiring Group Cycle, Brooklyn Fitboxing, Zenergy Yoga or Gym Class studios, or enter the HIIT BOX.

Fun and addictive: Brooklyn Fitboxing has thousands of fans around the world. And now it has landed in the Netherlands. Schedule.
Ready to do some serious racing? The Group Cycle studio offers an unforgettable experience – from start to finish.  Schedule.
This studio breathes urban energy. You will find a challenging mix of energising fusion classes here every day. Schedule.
Get out of your comfort zone and into the HIIT BOX. From kettle bells to plyo boxes, the HIIT BOX has everything we need for a hardcore 30-minute circuit training. Schedule.
Immerse yourself in the peace and quiet of the Zenergy Yoga studio. Experience the healing power of yoga in this serene oasis with its stylish wooden floor. Schedule.

Group classes


Challenging group sessions led by inspiring top-notch instructors. No two classes are the same. Blow off steam at Fight Club, kick things up a gear in Group Cycle or clear your mind with a relaxing yoga session.

Body shape


Simple, effective and very suitable for beginners: Body Shape. The full-body workout. Start with a warming up, followed by cardio and muscle-building exercises. On the floor, standing up or using weights… no two classes are the same.

Booty blast


Get that booty in shape! This 60-minute class is all about the butt. After a simple cardio start, we’ll whip your backside into shape. And we won’t skip your legs and tummy either. Get ready for lunges, squats and donkey kicks.

I love abs


Looking for effective abs training? I love Abs is all about abs for a full 15 minutes. From knee raises to crunches and leg raises. A short but intense workout for strong abs.

Fightclub


Kick and punch away all of your stress during Fight Club: an energising mix of taekwondo, kickboxing and karate in an aerobics format. Master basic martial arts techniques and get in shape! A fun cardio workout for all levels.

Hiitbox


An intense 30-minute workout. Push your limits with kettle bells, battle ropes and your own bodyweight. Our instructors come up with new challenges every time, but one thing is certain: you will get extremely fit. That’s because your body will continue to burn calories hours after the training session has ended.

Stretch & Meditate


Stretch & Meditate is the perfect escape from your day-to-day affairs. Let the energy flow through your body and clear your mind in this 30-minute session. You’ll start your afternoon clear-headed and refreshed. There is no need to change.
OPEN access; also for non-members of CS.

Insanity


A 45-minute maximum-intensity full-body workout with various body weight exercises. Non-stop intervals of strength, endurance, abs and core exercises. Ready to go insane?

Kickboxing


Ready to kick some serious ass? This challenging class makes both beginners and kickboxing aficionados feel at home. Practice your kickboxing techniques – from kicking and punching to combinations and sparring – for better fitness, a toned body, and (mental) strength!

Hot yoga


The Vinyasa flow, in a room heated to 40 degrees. The high temperature helps you burn more calories and get rid of your toxins, and loosens your connective tissue and ligaments so you can get deeper into your pose.

Power yoga


Get stronger and more limber with Power Yoga: an energetic and challenging class. You’ll go through a serious of powerful poses at a flowing pace. After this intense session, you’ll feel reborn.

Pump Express


A 45-minute class using a bar with weights of your choice. You will work all your muscle groups in 4- to 6-minute blocks, accompanied by the latest hits. Go through tons of calories and feel the burn!

High Intensity


A 30- or 45-minute full-body interval workout (your choice) with challenging exercises using only your body weight, barbells or free weights, and other tools. Non-stop intervals of strength, endurance, abs and core exercises.

Pump special


Ready for a challenge? Pump Special is a die-hard workout for advanced athletes. Similar to ‘regular’ Body Pump, but just that little bit more challenging. Lots of repetitions, not many breaks, in short: intense. Can you handle it?

Group Cycle


A real calorie killer: you’ll be unstoppable once you get on your Group Cycle bike. Various positions and paces ensure you’ll have an intense experience from start to finish. The screen will tell you exactly how you’re doing. That way you will know whether you’re on course or need to pound those pedals a little harder. Challenge yourself and push your limits, no matter your level!

Brooklyn fit boxing


An addictive mix of boxing, kickboxing and Muay Thai. Alternate between a technical choreography of kicks and punches, squats, jumping jacks and push ups. The instructor and the music will get you through the class, and the big screen shows a demo of all the exercises. The routine changes every two weeks.

Power circuit


An extreme 30-minute cardio workout in the fitness room. Train your strength and endurance on the SKILLMILL and jump boxes, alternating with body-weight exercises.

Vinyasa Yoga


Go with the flow. In this flowing and powerful yoga style you will adopt various poses to the rhythm of your own breathing. The pace of the exercises is high, perfect for those who love a physically challenging class.

Yin Yoga


Take some time for your body and mind with Yin Yoga. During this class we will focus on relaxing the muscles and the underlying connective tissues. You will maintain your poses for 2 to 5 minutes, so you can pay maximum attention to your body and mind. A great way to unwind.

Barre


This class uses a combination of postures inspired by Ballet and Pilates. You combine isometric strength training with high reps of small range-of-motion movements. Improve your stability and muscular endurance!

Body Pump


Strengthen your entire body with this 60-minute original barbell class. Effective fitness exercises using a barbell; you’re free to choose the weight. The perfect workout for building muscle strength, weight loss and maintaining muscle mass. You will first work out your legs and glutes, followed by your other muscle groups.

Pilates


Improve your balance and coordination with Pilates. Creating balance in the body with this workout. Pilates works with the body as a whole in a no-impact way, enabling you to move safer and smarter.

Schedule


What’s on your schedule this week? Choose from a challenging mix of exciting classes led by top-notch instructors.

Questions about the schedule? Send an e-mail to infozuidas@clubsportive.nl