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True Potential Program


UNLOCK THE FULL POTENTIAL OF YOUR BODY AND MIND

12-WEEK INTENSIVE 1-ON-1 BODY – MIND TRAINING
STARTING NOW

Learn about the physiological interaction between nutrition, mental & physical stimuli. Develop core stability: both physical and mental. Become Aware of your automatic body-mind reactions to stress. Find your optimal ‘stress-performance-rest-recovery-rhythm’ to build resilience & flexibility. Break through limiting mind patterns. Discover an integral approach to training the body & mind + personalized nutrition of optimal well-being. Experience the power of living from your inner core.

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PROGRAM


  • A personal body-mind-nutrition plan tailored to you.
  • Measuring the baseline: Personal mind-body intake
  • Personal Nutrition: Gut-Brain-Hormone baseline intake.
  • 8-week Mindfulness (Mind-Body) training program.
  • Daily mind training guided audio exercises.
  • 22 individual training sessions with a personal trainer.
  • Outtake: measure & celebrate the ‘finish-line’

Nutrition


Develop an understanding of your own nutritional habits by receiving personal consults, information about the Gut-Brain-Hormone interaction, the nutrition baseline intake, and the physiological interaction of mental and physical stimuli regarding nutrition.

Learn about the influence of nutrition on the mind-body connection for optimising your personal health.

Mindfulness


Getting insight in the mind-body connection and learning how to optimize your full potential. Mindfulness is Mind Training with proven positive effects on resilience, vitality and focus. The 8-week Mindfulness training is a fundamental part of the True Potential Program, as the weekly sessions give you a chance to learn about limiting thought and behavior patterns and how to be able to take a different road. Gain leadership by applying the awareness in the other parts of the program.

Personal training


Optimize your body control by improving your strength and conditioning. Building a strong physical and mental base to improve health and athletic performance, offered through dynamic training sessions that connects the body and mind. With a personal trainer and a tailored made program for you.

The Specialists


Experience what the True Potential Program has to offer through the combination of Nutrition, Mindfulness and Personal Training.

Personal trainers

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Nutrition

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Mindfulness

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Sign up information


ALL-IN PRICE:
€ 3299,- for Clubsportive members
€ 3364,- for Non-Clubsportive members*
*Price for Non-Clubsportive members includes 3-month membership of 50% discount

Interested in participating in the True Potential Program? Fill in the fields below and Mindfulbizz will contact you shortly.

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