UNLOCK THE FULL POTENTIAL OF YOUR BODY AND MIND
12-WEEK INTENSIVE 1-ON-1 BODY – MIND TRAINING
Learn about the physiological interaction between nutrition, mental & physical stimuli.
Develop core stability: both physical and mental.
Become Aware of your automatic body-mind reactions to stress.
Find your optimal ‘stress-performance-rest-recovery-rhythm’ to build resilience & flexibility.
Break through limiting mind patterns.
Discover an integral approach to training the body & mind + personalized nutrition of optimal well-being.
Experience the power of living from your inner core.