True potential program by Mindfulbizz

True Potential Program

UNLOCK THE FULL POTENTIAL OF YOUR BODY AND MIND

12-WEEK INTENSIVE BODY – MIND TRAINING
Starting in September 2019!

Learn about the physiological interaction between nutrition, mental & physical stimuli. Develop core stability: both physical and mental. Become Aware of your automatic body-mind reactions to stress. Find your optimal ‘stress-performance-rest-recovery-rhythm’ to build resilience & flexibility. Break through limiting mind patterns. Discover an integral approach to training the body & mind + personalized nutrition of optimal well-being. Experience the power of living from your inner core.

Book free intake consult

PROGRAM

A personal body-mind-nutrition plan tailored to you.
Kick off: ‘meet the experts & measure body-mind baseline’.
Personal mind-body intake + outtake.
Personal Nutrition: Gut-Brain-Hormone baseline intake.
8-week Mindfulness (Mind-Body) group training program.
Daily mind training guided audio exercises.
11 individual training sessions with a personal trainer.
55 small group training sessions – weekdays 7-8am.
Kick out: measure & celebrate the ‘finish-line’.

Nutrition

Develop an understanding of your own nutritional habits by receiving personal consults, information about the Gut-Brain-Hormone interaction, the nutrition baseline intake, and the physiological interaction of mental and physical stimuli regarding nutrition.

Learn about the influence of nutrition on the mind-body connection for optimising your personal health.

Mindfulness

Getting insight in the mind-body connection and learning how to optimize your full potential. Mindfulness is Mind Training with proven positive effects on resilience, vitality and focus. The 8-week Mindfulness training is a fundamental part of the True Potential Program, as the weekly group sessions give you a chance to learn about limiting thought and behavior patterns and how to be able to take a different road. Gain leadership by applying the awareness in the other parts of the program.

Personal training

Optimize your body control by improving your strength and conditioning. Building a strong physical and mental base to improve health and athletic performance, offered through dynamic training sessions that connects the body and mind. With a personal trainer and a tailored made program for you.

The Specialists

Experience what the True Potential Program has to offer through the combination of Nutrition, Mindfulness and Personal Training.

Personal trainers

Nutrition

Mindfulness

Sign up information

ALL-IN PRICE:
€ 2500,- for Clubsportive members
€ 2565,- for Non-Clubsportive members*
*Price for Non-Clubsportive members includes 3-month membership of 50% discount